MENTAL HEALTH AWARENESS

Welcome to the Mental Health Awareness course, designed to equip individuals from all walks of life with essential knowledge and practical skills to understand, recognize, and support mental health effectively. In this course, you will explore the fundamentals of mental well-being, learn about common mental health issues and their impact, and discover effective communication strategies for discussing mental health. With engaging videos, interactive slides, and practical exercises, this session aims to break down barriers and promote supportive techniques for creating healthier communities and workplaces.

Course provided by : Skills Hub
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What you'll learn

By the end of this course, you will be able to:
Understand mental well-being by gaining deeper insights into common mental health issues and their impact on individuals and communities.

Communicate effectively about mental health, using strategies and approaches that foster open and supportive discussions.
Implement self-care and community support strategies to create a supportive environment in personal, professional, and community settings.

Who is this course for

This course is ideal for:
Individuals from all walks of life who wish to improve their understanding of mental health and well-being.
Employees and managers aiming to cultivate a supportive workplace environment.
Community leaders, educators, and healthcare providers interested in promoting mental health awareness and supportive practices.
Anyone seeking personal development and interested in learning practical strategies to support mental well-being for themselves and others.

Course content

Mental Health Awareness
Mental Health at work

Mental Health At Work

Requirements

No prior specialized knowledge of mental health is required.
A willingness to engage with sensitive topics and contribute to a supportive learning environment.
Open-mindedness and commitment to fostering well-being in personal and professional settings.
Access to a computer or mobile device with internet capabilities to view course materials and participate in interactive exercises.